Services

Phone Consultation

I offer a free 20-minute phone consultation to explore your needs, answer questions and determine whether services offered are a good fit for you.

Therapy

Therapy is an opportunity for people to reduce stress, to increase a sense of well being and to make changes to their thoughts, feelings and behaviours.

The first therapy session is an assessment of your needs, what is bringing you to therapy and coming up with a plan to work together towards your goals. 

Our sessions will be collaborative as we work together towards your goals. I offer a warm, non judgemental and compassionate space for you to make change.